Seema Sondhi’s journey with yoga began as a personal search for healing, a practice that soon became a lifelong path of strength and self-connection. Founder of The Yoga Studio, she shares a simple truth through her work: breath and awareness are gateways to living fully.
With over 25 years of teaching, six books and global workshops, Seema bridges tradition with everyday life. A student of masters like Pattabhi Jois and Matthew Sweeney, her teaching blends depth with ease. Whether through classes, retreats, or writing, she stands by the belief that joy, gratitude and learning grow when shared.
As a Season 1 artist with BOM, she brings a life steeped in practice, showing that when you teach with heart, the journey keeps unfolding.
Seema Sondhi’s journey with yoga began as a personal search for healing, a practice that soon became a lifelong path of strength and self-connection. Founder of The Yoga Studio, she shares a simple truth through her work: breath and awareness are gateways to living fully.
With over 25 years of teaching, six books and global workshops, Seema bridges tradition with everyday life. A student of masters like Pattabhi Jois and Matthew Sweeney, her teaching blends depth with ease. Whether through classes, retreats, or writing, she stands by the belief that joy, gratitude and learning grow when shared.
As a Season 1 artist with BOM, she brings a life steeped in practice, showing that when you teach with heart, the journey keeps unfolding.
"Practise yoga and don't
worry about perfectionism.
If you want to perfect anything,
perfect the ability
to be compassionate."
"Practise yoga and don't worry about perfectionism.
If you want to perfect anything,
perfect the ability to be compassionate."
